“MyTriad helped me understand the connection between training load, recovery, and menstrual health in a way I had never seen before. As a D1 soccer player, having that level of insight changed how I approach performance, recovery, and wellness”
Performance is more than output—it’s understanding the full picture. MyTriad integrates workload, recovery, and menstrual health to detect early signs of Relative Energy Deficiency in Sport (RED-S), empowering athletes with meaningful insight to train smarter, perform better, and stay healthy long-term.
You can’t perform at your best when your body is running on empty. Relative Energy Deficiency in Sport (RED-S) occurs when energy demands consistently exceed energy availability—affecting recovery, hormones, performance, and long-term health. MyTriad helps athletes detect early warning signs and take action sooner.
MyTriad helps athletes understand the connection between training, recovery, and physiology. Through guided onboarding, users log important health and performance data such as menstrual health, energy levels, nutrition, and workload. Using an evidence-based scoring model, MyTriad identifies early warning signs of RED-S and provides meaningful insight to help athletes train smarter, recover better, and stay healthy long-term.
MyTriad provides real-time recovery insights by analyzing workload trends, fatigue, and performance patterns over time. With clear recovery status indicators and added context from travel, altitude, and environmental stressors, athletes gain a more complete understanding of readiness and recovery.
MyTriad was built by a clinician with over 10 years of experience helping athletes optimize performance, recover effectively, and reduce preventable setbacks.
Created through the lens of sports medicine and performance science, MyTriad translates complex data into meaningful, actionable insight—helping athletes train smarter and stay healthier over time.
Understand Your Training Load MyTriad uses a proprietary scoring model that combines training load, fatigue, mood, and exertion to help you better understand how your body is responding to training.
Real-Time Recovery Insights Receive clear recovery status updates based on workload trends and physiological inputs, helping you better understand when to push, recover, or adjust.
Built Around You Complete a personalized onboarding experience with key health and performance metrics—including menstrual health, energy availability, and training history—to deliver more meaningful insights.
Context Matters MyTriad accounts for environmental and lifestyle factors such as travel, altitude, time zone shifts, and recovery stressors to provide a more complete picture of performance readiness.
“MyTriad helped me understand the connection between training load, recovery, and menstrual health in a way I had never seen before. As a D1 soccer player, having that level of insight changed how I approach performance, recovery, and wellness”
“As a Division I women’s basketball player, balancing practices, games, travel, recovery, and school can be overwhelming. MyTriad helped me better understand how training load and recovery were impacting my body. .”
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