“MY TRIAD helped me catch early RED-S signs before my season started—game changer for my training.”
MY TRIAD is the first app designed to detect early signs of Relative Energy Deficiency in Sport (RED-S) to help athletes stay balanced and perform at their peak. Through smart data tracking and evidence-based scoring, MY TRIAD empowers users to train with insight, avoid burnout, and protect their long-term health.
Early detection of Relative Energy Deficiency in Sport (RED-S) is crucial for protecting the long-term health, performance, and well-being of athletes and those who train intensely. RED-S occurs when there is an imbalance between dietary energy intake and the energy expended through exercise, leading to impaired physiological function across multiple systems, including metabolism, immunity, cardiovascular health, and mental well-being. Identifying early warning signs, such as unexplained fatigue, decreased performance, menstrual irregularities, or frequent injuries, allows for timely intervention, helping athletes avoid more serious consequences. According to ResearchGate, 42% of female athletes suffer from some form of RED-S, while 25% of male athletes are under-recognized.
MY TRIAD is a digital platform built to detect early signs of RED-S and promote smarter training. After downloading the app, users are prompted to answer onboarding questions like “Do you feel low energy after training?” and “Have you missed more than seven days due to illness or injury?” You’ll also log key data such as age, weight, height, menstrual cycle, calorie intake, and training load. MY TRIAD then uses a research-backed formula that multiplies mood, fatigue, and Rate of Perceived Exertion (RPE) to calculate your RED-S workload score.
MY TRIAD displays your RED-S workload through daily and weekly scores, with a rolling average for smarter pattern recognition. If your score spikes over 15%, it may indicate overtraining; a drop below 15% could point to undertraining. The app provides three clear risk levels—GREEN (safe), YELLOW (proceed with caution), and RED (seek guidance). MY TRIAD also considers environmental variables like time zone shifts or high elevation to give you a full picture of your training stress.
MY TRIAD was created by a physical therapist and sports clinician with over 10 years of experience. Their mission: to provide underserved athletic populations with clear tools for body awareness and performance longevity. “MY TRIAD is your physical therapist at your fingertips,” the founder says. Whether you’re a high school athlete, elite competitor, or simply pushing your limits in the gym, MY TRIAD is here to guide your training journey. Download MY TRIAD today on iOS or Android and start your free trial.
Track your health and training with MY TRIAD’s proprietary formula based on mood, fatigue, and effort for smarter daily insights.
Get a clear, color-coded risk assessment—Green, Yellow, or Red—so you know when to push and when to pause.
Answer key wellness questions and enter personal metrics to tailor your experience and improve scoring accuracy.
MY TRIAD accounts for factors like time zone shifts and altitude to give you a holistic view of your energy availability.
“MY TRIAD helped me catch early RED-S signs before my season started—game changer for my training.”
“It’s like having a sports clinician in my pocket. I finally feel in control of my recovery and performance.”
Browse through our frequently asked questions to find out the answers you are looking for. If you need more help, please contact us directly.
You can download this app via Apple’s App Store for your iOS device and Google Play Store for your Android device. Simply click on the links at the top or bottom of the page to download.